my Body can : recalibrating my movement mindset

my Body can : recalibrating my movement mindset

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The exercise videos I've been using
Have a few things I want to share with you today.
 • Stephanie Fuccio
Allowing Myself to Be Bad at Exercise
I recorded this episode after something small but meaningful happened during a workout. I didn’t plan for it to become an episode. I just noticed that a…
 • Stephanie Fuccio
11:30
Strength Exercises I Do at (and Near) My Desk in Midlife
For a couple of years in Denmark I had a standing desk. I went up and down all day. If I wanted to record somewhere else in the apartment, I moved. If I…
 • Stephanie Fuccio
15:50
Midlife Exercise Blocks: Rediscovering Barre in a Body That Changed
I didn’t stop doing barre because I didn’t like it. I stopped because I didn’t feel “good at it” and that mattered for some reason. This was an…
 • Stephanie Fuccio
19:15
Managing Exercise Soreness in Midlife
Lately, I’ve been thinking a lot about soreness. Not pain. Not injury. Just that dull, sometimes surprising physical soreness that shows up after…
 • Stephanie Fuccio
16:24

January 2026

December 2025

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